Episode 200: You Are Not Your Thoughts
Published on: 18/11/2024
Discover how infusing your thoughts with love and compassion can help you break free from negative cycles and access your highest self.
Episode 199: I’ll Eventually Give In
Published on: 04/11/2024
Learn why shaming yourself or relying on willpower alone won't lead to the change you seek, and how healing your inner wounds can make the journey so much easier.
Episode 198: Thought Suppression
Published on: 28/10/2024
If you've struggled with thought suppression around sexuality, this episode will give you a new perspective. Learn why learning the skill of allowing versus suppression is vital for you to navigate unwanted sexual thoughts and feelings.
Episode 109: Feeling Desensitized
Published on: 13/02/2023
Have you ever found yourself feeling desensitized to porn and the process of trying to quit? You feel miserable, exhausted, and you simply just don’t care anymore. Maybe you feel numb viewing porn where you don’t feel good about it, but you also don’t feel bad or experience deep shame either.
